- Fatty Foods: pizza, excessive use of butter, cheese and greasy/fried foods
- Extra Sugary Foods: cakes, pastries, cupcakes, soda (thank goodness Diet Coke is sugar-free!), donuts, and candy
- Super Salty Foods: potato chips, popcorn, French fries
I’m not saying I never eat these foods (because I do), but I do try my best to avoid eating them on a regular basis.
Just remember, you are what you eat! Our inner heath is reflected through our outer well-being and appearance. If something is bad for your insides, it will most likely make your outsides look unhealthy. I suggest eating the foods I listed above in moderation and to always drink lots (and lots) of water to keep your skin glowing, hydrated and acne-free!
What foods do you eat to keep your skin healthy?