Monday is the perfect day to kick your week off on a fit and healthy note. In light of summer and all the fun things that come with it, such as trips to the beach and pool parties, I wanted to share a great motivational tip for you guys to keep in mind throughout the week:
I love this quote because it inspires me to get moving! Even the simplest of exercises and moves, such as walking or jogging, can make us happy. Our mood becomes more positive because natural chemicals in the body, called endorphins, are released during exercise. These chemicals interact with our brain, reducing stress, warding off anxiety, boosting self-esteem, and improving sleep. Oh yeah, and exercise is great for getting a fit, fab bod too!
Not only is exercise a positive influence on your body, as well as essential for your health, but it can also be a lot of fun! Single song workouts and simple moves for different areas of your body are fun ways to keep moving. Each day I try to do something from my 3 Moves Series. I do moves for my arms, my booty, my abs, and my legs! And all of these routines take less than 15 minutes. So why not get your workout on and boost your mood at the same time?
What exercises are you going to do to get moving this Monday?