Green Goddess Juice!

Nothing is sweeter than clear skin and bright eyes. This juice recipe is meant to do just that!
Don’t be alarmed it’s sweeter than you think!
All of our produce is organic, of course.
You’ll need a juicer for this recipe…perhaps the time is now to get one!
2 apples
3 stalks of celery
1/2 bulb of fennel
1 cucumber
1 handful of spinach
*add half a lemon (optional)

 *Makes 24 oz.-approximately 2 servings

Enjoy!!! And don’t forget to follow me on my blog!


Foods To Avoid

Hey Girls! People always ask me which foods I avoid in order to keep my skin clear. As you know, I’m not an expert, but here is a list of the top 3 food categories I try to stay away from:

  1. Fatty Foods: pizza, excessive use of butter, cheese and greasy/fried foods
  2. Extra Sugary Foods: cakes, pastries, cupcakes, soda (thank goodness Diet Coke is sugar-free!), donuts, and candy
  3. Super Salty Foods: potato chips, popcorn, French fries

I’m not saying I never eat these foods (because I do), but I do try my best to avoid eating them on a regular basis.

Just remember, you are what you eat! Our inner heath is reflected through our outer well-being and appearance. If something is bad for your insides, it will most likely make your outsides look unhealthy. I suggest eating the foods I listed above in moderation and to always drink lots (and lots) of water to keep your skin glowing, hydrated and acne-free!

What foods do you eat to keep your skin healthy?