Get Moving!

Monday is the perfect day to kick your week off on a fit and healthy note. In light of summer and all the fun things that come with it, such as trips to the beach and pool parties, I wanted to share a great motivational tip for you guys to keep in mind throughout the week:
get moving quote
I love this quote because it inspires me to get moving! Even the simplest of exercises and moves, such as walking or jogging, can make us happy. Our mood becomes more positive because natural chemicals in the body, called endorphins, are released during exercise. These chemicals interact with our brain, reducing stress, warding off anxiety, boosting self-esteem, and improving sleep. Oh yeah, and exercise is great for getting a fit, fab bod too!
Not only is exercise a positive influence on your body, as well as essential for your health, but it can also be a lot of fun! Single song workouts  and simple moves for different areas of your body are fun ways to keep moving. Each day I try to do something from my 3 Moves Series. I do moves for my arms, my booty, my abs, and my legs! And all of these routines take less than 15 minutes. So why not get your workout on and boost your mood at the same time?

What exercises are you going to do to get moving this Monday?


Benefits Of Yoga

yoga image 1 3649Hey Beauties! Today I wanted to share some quick benefits of doing yoga with you guys. Yoga is really helpful with A LOT of things, see for yourself!

Physical: The movements of yoga will carve out a long, lean, strong, and confident body.

Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.

Psychological: All the focusing inward illuminates our behaviors and tendencies. The same habits we have on our mat are the ones we have in our lives. We see this, and we gain the freedom of choice. Who do I want to be? We get to create or re- create ourselves each day. Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving your life.

Neurological: When your brain is “on yoga” your neurological system is brought back into balance and is conditioned to steer you naturally toward a healthy lifestyle. Our bodies are constantly rewired to make whatever we practice get easier. When we practice healthy, balanced living we get more healthy, balanced living.

Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.

Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.

Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.

P.s. Don’t forget to follow me and leave your thoughts and comments below about what you guys want for my future posts!


5 Reasons to Love Lemon Water

Hey beauties! I love being inspired to write posts about healthy new discoveries. Today’s post is about something that I find very interesting, and I’m sure you will too! I’m going to tell you a bit about why you should be drinking lemon water every morning and how your body and mind will benefit from doing so.

Here are five reasons why you should start your morning with a refreshing glass of lemon water:

1. It detoxes your body. According to Natural News, citric acid (found in lemons, oranges and limes) does a great job at cleaning out your system and detoxifying your body. Drink up to get those toxins out!

2. It works wonders for your skin. Since lemons have a ton of vitamin C—a vitamin that rejuvenates your skin—drinking lemon water will help to give you a clear complexion. And, according to Cajunlicious, not only will it freshen up your face, it will also freshen your breath!

3. It helps with digestion. Lemon juice helps your body to flush out bacteria that hinders digestion. It will also help your body to do a better job at flushing out toxins.

4. It wakes you up. According to Livestrong, lemon water is a natural energy drink. Not only is it way healthier than coffee or chemical-filled energy drinks like Red Bull, but drinking it regularly is also said to give you more energy than these caffeinated beverages.

5. It keeps you slim. Making lemon water a part of your daily routine will help keep your body looking like a lean machine in several different ways: Lemons have fiber, which helps to stave off hunger cravings, and drinking a glass of lemon water will help you stay full longer throughout the day. In addition, MindBodyGreen reports that it boosts your metabolism. What’s not to love!?

A glass of water with a twist of lemon is such a rejuvenating way to start your entire day. The strong citrus taste may take a bit of getting used to, but drinking this elixir is definitely worth it. Just taking one look at the many health benefits above makes me want to gulp down a glass right now…

Will you try drinking lemon water each morning? Do you have any health tips you would like me to share in a post?

Leave your comments, questions and blog requests below and I’ll be sure to check them out 🙂