Benefits Of Yoga

yoga image 1 3649Hey Beauties! Today I wanted to share some quick benefits of doing yoga with you guys. Yoga is really helpful with A LOT of things, see for yourself!

Physical: The movements of yoga will carve out a long, lean, strong, and confident body.

Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.

Psychological: All the focusing inward illuminates our behaviors and tendencies. The same habits we have on our mat are the ones we have in our lives. We see this, and we gain the freedom of choice. Who do I want to be? We get to create or re- create ourselves each day. Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving your life.

Neurological: When your brain is “on yoga” your neurological system is brought back into balance and is conditioned to steer you naturally toward a healthy lifestyle. Our bodies are constantly rewired to make whatever we practice get easier. When we practice healthy, balanced living we get more healthy, balanced living.

Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.

Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.

Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.

P.s. Don’t forget to follow me and leave your thoughts and comments below about what you guys want for my future posts!



Denim Styling!

Hey Dolls! Spring is almost here and it brings along the denim-inspiration. I love all the ways how denim can be incorporated into an outfit…beyond the standard pair of standard blue jeans (not that those don’t rock too ;))

Here are a few ideas…

How do you like to style your denims?? Let me know in the comments below!

Don’t forget to follow my blog..

Spring Flowers!!

Hello everyone! I am so excited about summer and finally now that spring is here I have been decorating my house with lots of lovely pink tulips ( my fav!) and some lilies. Flowers bring joy to life and  fragrance. Mmmm … my room is smelling so good! It just makes my mood really happy. Instead of using sprays that are full with toxic ingredients, go for flowers, they are not only natural but also they make your room look pretty and smell nice!

So, what are your favorite type of flowers??, and if you are going to be decorating your room with lovely flowers do let me know in the comments below!

P.s. It would mean so much to me if you guys could just follow me on my blog. Thank you. 🙂